Meet Coach Sean:

NASM Certified

Sean's a NASM certified personal trainer with over 20 years of personal training experience. As a lifetime athlete with a background in exercise science as well as healthy & delicious nutrition, Sean will passionately help you blow past your fitness goals, build the strongest version of yourself inside & out & you'll have an exemplary relationship with food!

Completely Custom Workout Plans

Sean understands everyone has unique genetics, fitness needs, goals, & time limitations & he creates your ever evolving, completely customized workout plan scientifically tailored to you! Let's unlock your potential!

Flexible Scheduling

Sean knows life can be busy however that will not stop us from reaching your fitness goals! Whatever your schedule is, your super detailed plan adapts & your gains/losses keep coming!

San Diego Personal Trainer

Never restrict your diet!

Welcome to Gains with Sean- San Diego Personal Trainer

NASM & Pain Free Personal Training

Meet Coach Sean:

NASM Certified

Completely Custom Workout Plans

Flexible Scheduling